Polytropic | Yago | Substack

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Reaching Your Peak

Or Attempting to Become a (Modern) Renaissance Man

Jan 23, 2024 •

When Atoms Meet

The Bioenergetic Blueprint #07

Jan 3, 2024

December 2023

Electron Clouds

The Bioenergetic Blueprint #06

Dec 29, 2023

The Humble Atom

The Bioenergetic Blueprint #05

Dec 17, 2023 •

Energy & Bottom-Up Health

The Bioenergetic Blueprint #04

Dec 14, 2023 •

Forms of Energy

The Bioenergetic Blueprint #03

Dec 5, 2023 •

November 2023

Free & Unfree Energy

The Bioenergetic Blueprint #02

Nov 30, 2023 •

What is Energy?

Bioenergetic Blueprint #01

Nov 25, 2023 •

May 2023

The (Exact) Day Science Was Born

And how it stopped a brutal war

May 5, 2023 •

I drank almost 40 liters of milk last week

Here is what happened

May 3, 2023 •

March 2023

A Beginner's Guide to Stoicism

A complete walkthrough of theory and practice

Mar 30, 2023 •

Why Read Homer?

The first and last poet

Mar 27, 2023 •

What is aristocracy?

Otium et bellum

Mar 15, 2023 •

Beware of Cookware

Free Modern Detox Manual excerpt

Mar 7, 2023 •

December 2022

Ray Peat: Where to Start

An Un-Peaty Guide to Peat

Dec 7, 2022 •

October 2022

How I Create Sustainable Workout Routines

Includes template & example

Oct 9, 2022 •

Cultivating Oneself

Or how to give style to one's character

Oct 1, 2022 •

August 2022

How to Die Being Fully Born

A journey into the desert

Aug 9, 2022 •

July 2022

Introduction to Bioenergetics

An introduction to pro-metabolism

Jul 29, 2022 •

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