What is therapy, and how can it help me?
The simple answer is that everyone needs help at one time or another.
​
Many times we can handle our problems. But life can be difficult, particularly at major transitions like divorce, unemployment, or the loss of a loved one. When those situations arise, it takes courage and insight to ask for help.

Many people find that psychotherapy, like physical therapy, provides necessary support, skill-development, and encouragement after a medical or emotional trauma. Others are looking for help with their relationships, with parenting, or with managing depression, anxiety, addictions, or low self-image.

Therapy is not a temporary fix. By giving people new relationship tools, by teaching them to redirect harmful thoughts or behaviors, it empowers them to face future challenges and avoid lapses or triggers.
What does it mean to have a mental illness?
​Mental illnesses are health conditions that disrupt a person’s thoughts, emotions, relationships, and daily functioning. They are associated with distress and diminished capacity to engage in the ordinary activities of daily life.
​
Mental illnesses fall along a continuum of severity: some are fairly mild and only interfere with some aspects of life, such as certain phobias. On the other end of the spectrum lie serious mental illnesses, which result in major functional impairment and interference with daily life. These include such disorders as major depression, schizophrenia, and bipolar disorder, and may require that the person receives care in a hospital.
​
It is important to know that mental illnesses are medical conditions that have nothing to do with a person’s character, intelligence, or willpower. Just as diabetes is a disorder of the pancreas, mental illness is a medical condition due to the brain’s biology.

Similarly to how one would treat diabetes with medication and insulin, mental illness is treatable with a combination of medication and social support. These treatments are highly effective, with 70-90 percent of individuals receiving treatment experiencing a reduction in symptoms and an improved quality of life. With the proper treatment, it is very possible for a person with mental illness to be independent and successful.
​What causes mental illness?
Although the exact source of mental illness is not known, research points to a mix of genetic, biological, psychosocial, and environmental factors as being the root of most conditions.

Since this combination of causes is complex, there is no sure way to prevent mental illness. However, you can reduce your risk by practicing self-care, seeking help when you need it, and paying attention to early warning signs.
What types of issues can therapy help with?
Therapy can help with a wide range of issues, including but not limited to anxiety, depression, stress, trauma, grief and loss, end of life, domestic violence (offending partner and non-offending partner), relationship problems, family conflicts, low self-esteem, life transitions, and coping with chronic illnesses or substance abuse.
What can I expect during a therapy session?
During a therapy session, you can expect to have a confidential and supportive conversation with your therapist. You'll have the opportunity to discuss your thoughts, feelings, and concerns in a nonjudgmental environment. Your therapist may ask questions, offer insights, teach coping skills, or suggest exercises to help you work through your challenges and achieve your goals.
How long does therapy typically last?
Individual sessions are 55 minutes. The duration of therapy varies depending on your individual needs, goals, and progress. Some people may only need a few sessions to address a specific issue, while others may benefit from longer-term therapy to explore deeper-rooted concerns or maintain ongoing support. 
How often will I need to attend therapy sessions?
The frequency of therapy sessions depends on your unique circumstances and preferences. Initially, you may meet with your therapist weekly or bi-weekly to establish rapport and work on your goals. As you progress, you and your therapist may decide to space out sessions or transition to less frequent check-ins.
How confidential is therapy?
Confidentiality is a fundamental aspect of therapy, and therapists are legally and ethically bound to protect your privacy. Your therapist will not disclose information about your therapy sessions to anyone without your consent, except in specific circumstances mandated by law, such as if there's a risk of harm to yourself or others. It's essential to discuss any concerns about confidentiality with your therapist so that you can feel comfortable sharing openly during your sessions.
​How much does therapy cost, and do you accept insurance?
Initial Intake Assessment and Evaluation $160.00
Individual Therapy $140.00
Family Therapy $140.00
Report/Letter Preparation $50.00
Court Attendance and Preparation $200.00 per hour
Telephone Calls/Consults with Client/Guardian(s) $50.00
*Exceeding 10 minutes in length
Consultation with Other Professional (Lawyers, Doctors, 
Therapists, etc.) as Requested and/or Approved by Client/Guardian(s) $50.00
No Show Fee or Cancellation of less than 24 hours $25.00
Returned Check Fee $30.00

Insurances in network:
Kancare Medicaid and their contracted MCO: Sunflower, UHC, and Aetna
Medicare
Blue Cross Blue Shield
Aetna
Cigna
Magellan
Meritain Health
Providers Care Network
United Healthcare
Tricare West
Optum EAP
Health Advocate EAP
Compsych EAP
Compliance One EAP
Compass Behavioral Health EAP

*Client is responsible for copay and deductible if insurance requires deductible is met before they will pay for services. If you are uncertain about providers in network with your health insurance plan, please call your insurance company and they can give you a list of providers in your area. If you are curious as to whether or not we may be able to utilize your insurance for payment, please reach out via contact page.