Any person can be at risk of vitamin D deficiency. This is the condition where you or your loved ones don’t have enough vitamin D in the body and ushers in the risk of certain ailments. However, your senior loved ones can be more susceptible to this deficiency. They may not have enough strength to allot more time outdoors where they can get exposed to the sun and have a natural dose of vitamin D.

As a trusted Healthcare provider in Ohio, we believe that the sooner vitamin D insufficiency is spotted, the better. When you know that this condition is present, you can be more proactive in caring for your health. Consider the following signs of vitamin D insufficiency:

1. Weakness in the Muscles

   Your aging loved one may complain about feeling weak with their muscles. This weakness is manifested in having a heavy feeling at the legs, which results in difficulty in being steady while standing and walking up and down the stairs. Because of this weakness, your loved one is at risk of experiencing falls even at home.

2. Being Moody

   When activated after exposure to the UVB rays, vitamin D can help the release of serotonin, also called the happy hormones. Once these vitamins are activated, it becomes a hormone that is able to help the body in assimilating calcium, and consequently, helping the bones and teeth become stronger. Without enough vitamin D, individuals can also be very moody, which can lead to other emotional and health issues.

3. Weight Changes

   Insufficient vitamin D also triggers overeating, which results in weight gain. The reason is that vitamin D controls the body’s leptin hormones, which are responsible for signaling the brain that the body is already full. Without this warning, the person may feel that they are still hungry and will eat some more.

4. Fatigue

   Seniors who also lack vitamin D frequently experience fatigue. Even when they have assistance from providers of Home Health Services in Ohio, they can still experience joint pains and painful legs. Because of that, they can find it hard to walk around at home or outdoors.

5. Stomach Problems

   Vitamin D deficiency is also manifested in the occurrence of inflammatory bowel disease. This means that there are swelling and irritation in your loved one’s digestive tract. When this happens, your loved one will complain about frequent stomach pains.

When you begin spotting any of the above-mentioned signs, consider getting help for them. Our team providing home health care in Columbus Ohio is ready to assist you in ensuring that your loved one is safe at home or in taking them outside for healthy sun exposure. If you perceive that your aging family member requires assistance from experienced care providers, feel free to ask us for help at Supreme Touch Home Health Services Corp.

If you have some more inquiries, feel free to call any of our contact lines.