An Introduction To Coping With Grief

Also available from other retailers

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This self-help guide offers an examination and explanation of the grieving process and offers strategies, based on CBT, to help you adjust to life without a loved one. This practical book is also an ideal resource for health professionals and carers.

• What to expect when you are grieving
• Physical and psychological reactions to grief
• Practical strategies to help you cope with your grief