You might be surprised to know that there were 422 million cases of diabetes in 2014, compared to 108 million in 1980, a 314 million increase in just 34 years. Before learning about the diet, you should first understand what madhumeha is. 

ACCORDING TO AYURVEDA –

Madhumeha is one of the 20 varieties of prameha mentioned by Ayurveda. Basically, Prameha is a morbid secretion of urine. If your urine tastes or smells sweet, it could be a sign of madhumeha. Madhumeha is a vataj disease, meaning it is caused by vata dosha vitiation. 

It is asadhya vyadhi, which means it is incurable. 

CHARACTERISTICS OF URINE IN MADHUMEHA –

1. Unctuous 
2. Pale Sweet 
3. Astringent (slimy) 

MADHUMEHA ACCORDING TO MODERN SCIENCE –

In modern research, Madhumeha is linked to diabetes mellitus. There are two main types of diabetes.

• Type 1: 

The insulin levels are reduced, resulting in increased blood sugar levels.

• Type 2: 

In this scenario, our body’s cells do not respond to insulin, causing an increase in blood sugar levels. 

Symptoms of diabetes according to modern science –

• Loss of weight 
• Excessive Hunger 
• Polyuria, is a condition in which a person passes urine more frequently
• Dehydration 

DIET TIPS –

We all know that diabetes cannot be cured, but it can be managed to prevent further complications. 

• Increase your intake of green leafy vegetables. They are high in fiber and aid with diabetic management. 
• Drumstick leaves are helpful with managing diabetes. Drumstick leaves contain ascorbic acid, which can help to lower blood glucose levels. 
• Increase your intake of citrus fruits like lemon and orange. Citrus fruits contain bioflavonoids, which help to regulate blood sugar levels. 
• In the morning, mix amla powder with a pinch of turmeric in a glass of lukewarm water and drink it.
• Vegetables like tomatoes, capsicum, cucumbers and carrots can be added to roasted chana, roasted soya, and roasted moong. 
• You can include 2-3 small pieces of chicken or fish in your diet.

FOOD ITEMS TO AVOID –

• Fruits like bananas, chikoo, mango, and grapes
• Mutton, prawns, oysters, and lobsters
• Milk and milk products should be avoided. 
• White rice, potatoes, Maida (all-purpose flour) and refined sugar in any form should be avoided at all costs.

By.

Rajvi Goyal ( Ayurvedic Nutritionist and Dietician )

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