In square $ABCD$, points $E$ and $H$ lie on $\overline{AB}$ and $\overline{DA}$, respectively, so that $AE=AH.$ Points $F$ and $G$ lie on $\overline{BC}$ and $\overline{CD}$, respectively, and points $I$ and $J$ lie on $\overline{EH}$ so that $\overline{FI} \perp \overline{EH}$ and $\overline{GJ} \perp \overline{EH}$. See the figure below. Triangle $AEH$, quadrilateral $BFIE$, quadrilateral $DHJG$, and pentagon $FCGJI$ each has area $1.$ What is $FI^2$?
[asy]
real x=2sqrt(2);
real y=2sqrt(16-8sqrt(2))-4+2sqrt(2);
real z=2sqrt(8-4sqrt(2));
pair A, B, C, D, E, F, G, H, I, J;
A = (0,0);
B = (4,0);
C = (4,4);
D = (0,4);
E = (x,0);
F = (4,y);
G = (y,4);
H = (0,x);
I = F + z * dir(225);
J = G + z * dir(225);

draw(A--B--C--D--A);
draw(H--E);
draw(J--G^^F--I);
draw(rightanglemark(G, J, I), linewidth(.5));
draw(rightanglemark(F, I, E), linewidth(.5));

dot("$A$", A, S);
dot("$B$", B, S);
dot("$C$", C, dir(90));
dot("$D$", D, dir(90));
dot("$E$", E, S);
dot("$F$", F, dir(0));
dot("$G$", G, N);
dot("$H$", H, W);
dot("$I$", I, SW);
dot("$J$", J, SW);

[/asy]
$\textbf{(A) } \frac{7}{3} \qquad \textbf{(B) } 8-4\sqrt2 \qquad \textbf{(C) } 1+\sqrt2 \qquad \textbf{(D) } \frac{7}{4}\sqrt2 \qquad \textbf{(E) } 2\sqrt2$