Ways to help kids unplug from technology

Our lives feel busier than ever. Cell phones, tablets and laptops can help us be more efficient, but they also can make us feel like we need to be accessible to everyone all the time.


- Out of sight, out of mind. Having the TV in the family room can make the television feel like the center of your family activities. If possible, put the TV in a hutch and close the doors when not in use.

- Set a limit for use of tablets or video games. Rather than battling over it all day, set a time and duration for when your kids will know they can play. Consider setting play time before dinner for 30 minutes. It gives the kids a chance to unwind while dinner prep is underway.

- Create off-limit times for all devices. For example, have everyone turn in their cell phones before mealtime. Use a dedicated drawer or basket where everyone can drop their phones before sitting down to eat.

- Monthly unplugged day. Each month, ask the family to take one day to "unplug." Have family members take turns planning a bike ride, nature walk or museum visit.

- Make learning fun. You can control what games/apps are on a tablet, so choose options that are interactive and educational.

- Curb the snacks. Try to avoid handing out empty calorie snacks while your kids are watching. Try a plate of fruit and low-fat cheese; and offset screen time with outdoor activities.

- Schedule a family game night. Replace watching TV with a game night. It's a way to encourage good sportsmanship, team building and cooperation, too.

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