Topic: Protein Shakes

When I was going through chemo I saw a nutritionist who gave me a link to a site where there were recipes for high protein shakes using all natural ingredients (no powders).   I drank one every morning during that time.  I am not sure if it helped or not, but it didn't hurt smile

Here is the link:

There are many other shake and food recipes on this site that are worth looking at.  I often replaced the tofu with greek yogurt as well and the soy milk with almond milk.

For me, doing something 'healthy' for myself during this time gave me a feeling of control that I had lost. 

Hope this helps someone.


