<p>I have a file in the following format:</p>

<pre>
Data Data
Data
[Start]
Data I want
[End]
Data
</pre>

<p>I'd like to grab the <code>Data I want</code> from between the <code>[Start]</code> and <code>[End]</code> tags using a Regex. Can anyone show me how this might be done?</p>

```
```
\[start\](.*?)\[end\]
```
```
Zhich'll put the text in the middle within a capture.