Good hotel, good location, a little overpriced
The hotel is good in general but I would not pay more than two benjis a night to stay here. Also THEY CHARGE A LOT FOR INTERNET which is ridiculous considering it costs them almost nothing.
The shuttle service is very good as others have noted. We were here for a wedding but stayed 3 nights. You could not hear the airplanes (or at least I couldn't). However, you can hear a lot of hallway traffic from people staying in the hotel. Whatever soundproofing they used to get rid of the plane noise was not used for the inside of the hotel.
Workout room adequate. Only one elliptical. Restaurant good, but again, overpriced for what you get. The shuttle will take you to the T station (for public transport). Or you can take a water taxi to get across the harbor.